Exercise increases the hormone iris in the body which protects against many diseases including Alzheimer’s. We know that no food or medicine can replace exercise in the world and now experts have stated another great importance of exercise. Exercise The body releases a hormone that prevents Alzheimer’s disease, the root cause of many mental illnesses.
According to Fernina de Felika of the Federal University of Rio de Janeiro in Brazil, when we exercise regularly, the body secretes a hormone called “Irisin” which is released from the muscles and enters the bloodstream. This hormone is found more in men and women who exercise and less in those who live on exercise.
When experts tried to test this hormone on mice, surprising discoveries were made.
As soon as the iris was depleted in the mice, their memory was affected and they started having difficulty in learning and comprehension. Alzheimer’s was developed in rats, but Irisin’s signal was blocked from progressing, and as a result, the benefits of exercise to his brain disappeared.
Dr Rosa Sancho, an Alzheimer’s specialist in the UK, said that physical activity and exercise improve the brain, especially in the elderly, and that research has shown the biological effects of exercise.
Experts say that regular exercise can save you from many mental illnesses in the future and that is why Alzheimer’s patients are given medicines that increase the production and supply of iris in the body.